Why Follow‑Up Appointments Are Vital in Functional Health
When it comes to functional health, patients often think: “I’ve been on these supplements for decades, so they must still be necessary.” But our bodies are dynamic systems that need reassessment over time.
Often, individuals started a supplement years ago—perhaps for a lingering stomach issue or gut imbalance. Maybe that problem resolved within a few weeks or months, but the supplements stayed. Why? Because they’ve “always taken them,” or because once a habit forms, it becomes ingrained, even if the need has passed.
The truth is, not every supplement is meant for the long haul. Some, like those supporting methylation processes in your body, may be lifelong companions. But most are meant to be short-term tools—instruments used to resolve specific imbalances or heal certain systems.
This is where follow-up appointments become powerful pivots in your health journey.
At The Legacy Clinic, after our initial consultation and plan, we will provide you with a recommended check-in schedule. Why?
Reassess what’s working—and what isn’t. Your body may have responded well to changes, or you may have new symptoms that weren’t present before.
Respond to your evolving needs. As you age and your physiology shifts, the exact supplements, dosages, or lifestyle tools that were once perfect may no longer serve you.
Elevate your health. Maybe you’ve healed, and it’s time to taper off certain supports—or maybe you’re ready to level up with new interventions.
If you haven’t seen us in a while, consider rebooking a follow-up. We’ll revisit your progress, update your plan based on what’s changed, and make sure you’re only on what truly supports your body today.
A final thought: health is a journey, not a one-time fix. What matters most isn’t starting strong; it’s staying adaptive. Let’s keep evolving together.