Why Your Genes Matter—and What We Can Do With Them

Have you ever taken an AncestryDNA or 23andMe test? If so, you may be sitting on some of the most valuable health information you’ll ever have—and not even know it. Your DNA isn’t just a roadmap of your heritage; it’s a blueprint of how your body functions and what it needs to thrive.

At The Legacy Clinic, we often ask our patients if they’ve had any genetic testing done. Why? Because your genes form the foundation of your health. They provide critical insight into your body’s unique biology—revealing predispositions, nutrient absorption tendencies, detoxification capabilities, and even how you metabolize medications. This isn't just about discovering risks; it's about unlocking possibilities for optimal wellness.

But here’s the kicker: your genes don’t determine your destiny. Thanks to the science of epigenetics, we know that lifestyle factors—like your diet, quality of sleep, exercise habits, stress management, and even your environment—can influence how your genes are expressed. In other words, your daily choices can activate or deactivate genes associated with both disease and health.

By analyzing your genetic makeup, we can tailor your care with greater precision and depth. Whether it’s mood disorders like anxiety or depression, challenges with injury recovery, difficulty losing weight, or concerns around long-term disease prevention, your DNA gives us the map to navigate your health journey with purpose and strategy.

If you already have genetic data, bring it to your next visit—we’d love to put it to work for you. If not, we can guide you through getting tested in a simple and accessible way. Your genes hold the clues to feeling better, aging well, and living stronger—and we’re here to help you read and respond to them with confidence.